Take a break from the festive season and reconnect with your body through an invigorating Iyengar yoga workshop with Francesca Thompson. After enjoying food, drink and socializing, this is the perfect opportunity to restore balance and refresh with a masterclass all about twists and arm balances.
Step away from the cake!
Twists help keep your spine youthful, improve circulation, and create space in your body. They can help with digestive issues, and release tension in your spine while increasing flexibility.
Arm balances build strength and stability in your upper body and core. They also require absolute focus and concentration: you cannot think of anything else when you’re balancing on your hands.
Together, these poses offer a practice that feels both grounding and energizing, helping you find equilibrium in the middle of the holiday season.
29 December 2024 - 14:00-16:30
What can you expect?
Using Francesca’s expert guidance and the precise methods of Iyengar yoga, you’ll be guided through twists and arm balances step by step, with props and modifications to suit all levels. The session will end with restorative poses and breathwork to leave you feeling rested and ready to take on the new year.
Open to all levels, with options to progress or simplify. All you need is the willingness to explore and a sense of humor.
Join Francesca for a practice that brings strength, balance, and calm as you transition from the holidays into the new year.
Francesca Thompson is originally a musician, and started yoga somewhat reluctantly in 2010, because she did not expect it to change her life so completely. She is very grateful that she has found a path and teachers who guide her in this.
Francesca loves both baking and arm balances so she’s the expert you can count on for this masterclass!
