Blog

Use support when you need it.

Use support when you need it.

Yoga in times of Covid Every day you wake up to another day of 'the same'. The movie Groundhog Day pops into your mind. Work, eat, teach your children, play and sleep in the same building. A walk with a friend as the highlight of your week. Or maybe you have a job...

read more
Take a breath

Take a breath

Breath is a very simple and natural process. Such a simple thing - how could you possibly get it wrong? Everybody does it, all the time. You can't 'forget' about breathing because obviously, you'd die. The tricky thing is, though, that breathing is controlled both...

read more