Blog
Yoga teachers get back pain too
Photo: 'prone savasana with canine companion' Yoga teachers also get back pain sometimes! Students can be shocked when I say something about my own injuries or illness. But yoga is not a guarantee for a life without pain or disease. Yes, ‘even’ your yoga teacher is a...
Iyengar’s ‘Immunity Sequence’: yoga to support your immunity
Do you want to practice this immunity sequence but aren't sure how to adjust the poses? 'Our' dear Nadia (in our shirt!) put a lot of effort into putting together a series of explainer videos - during a Covid lockdown in the US - in which she takes you through all the...
Against the flow: Pratipaksha Bhavana
How easy is it to have opinions about literally everything? Especially now that there is so much current news that seems to affect our lives so directly. But those opinions often only bring you unrest and unhappiness. The Yoga Sutras give a technique that you can...
Yoga in action
Many of us have found that life is a many-facetted gem, with very sharp edges here and there. We know that by now, right? Only, knowing in theory is very different from experiencing in reality. For centuries people have struggled to reconcile that theoretical...