Back Care Class
80% of the population will have back pain at some point in their life
Learn to understand your body better
in the Back Care class
Back pain is a common problem that many of us experience due to sedentary lifestyles, stress, poor posture, lack of exercise and strength, and other factors. Over 80% of people will experience back pain at some point! Fortunately, yoga can be an effective and natural way to reduce back pain and promote a healthy spine. What’s more, yoga is something you can do yourself. In our classes, we teach you how to use the techniques of Iyengar Yoga for your own well-being.
This class is for everyone! It helps to do yoga as a preventative measure to prevent back pain. The Back Care class is also great for prevention.
If you have an injury or condition that you think we need to know about, we advise you to send an email before the class or to arrive a little earlier for the class, so that there is time to share this with the teacher.
Thursday 19:00-20:15
In the studio and online.
What do you need to join the online class?
- 3-4 meters distance to the camera of your laptop or phone
- a yoga mat (but you can also just be on the rug)
- a free wall or door behind you
- a couple of blankets or bath towels (or your bolster of course)
- a belt (can also be one from your trousers or from your bathrobe)
- yoga blocks or 2 books of equal height (you can hold them together with thick elastic bands or duct tape)
- a chair or stool (kitchen chair or ikea stool is also fine, or your bench or even your kitchen countertop)
- a little creativity; anything can be a prop!
