Beginners course
Feeling stiff? Stress? Curious about yoga?
Begin with yoga!
Do you need more peace of mind and freedom of movement in your body? Are you curious about yoga? You are welcome in our yoga studio in Utrecht for a trial class or a beginners course. Iyengar yoga is very suitable for beginners, because we can make the postures accessible to your individual capabilities through clear instructions and the use of props.
If you want, you can start yoga today! You can book any class marked ‘all levels’ in our schedule for a trial class. They truly are for all levels. But maybe you think you’re too stiff or can’t pick it up fast enough to join an all-level class. Chances are that’s not true at all, and besides, yoga isn’t a competition! You can always participate at your own level and we will give you options that you can use.
You can start yoga today
You can start with us at any time. Book a trial class here. Select the class you want to participate in from the schedule and click on ‘book now’. Simply create an account, choose ‘trial class (proefles)’ when paying (if you are new to us) or a €60 trial subscription to try unlimited yoga for a month.
Are you unsure whether you want to start with a month straight away? Then start with a trial lesson. If you enjoy the class you can still take the trial month.
Beginners course or ongoing beginners class?
Do you prefer to start in a group where everybody is a beginner? In that case we have two options for you to start with yoga: our beginners course and the ongoing beginners class. With the continuous beginners class you can start at any time. The beginners course starts a few times a year.
Yoga Beginners Course: structure and commitment
In 6 classes, you will be introduced to Iyengar yoga in a structured way. Step by step, our experienced instructors will guide you through the most common yoga postures, paying attention to proper alignment and breathing techniques. Whether you are flexible or not, we adapt the postures to your individual needs. The teacher has the time to get to know you, answer questions and provide personal corrections.
The combination of precision, attention and the endless possibilities to adjust the postures makes a beginners course in Iyengar yoga an excellent choice if you are looking for a safe, effective and enriching yoga class.
Our next Beginners courses take place on Thursdays at 18.15 and will be taught by Despoina in English.
Starts 11 september and 30 oktober.
We recommend committing to the entire beginners’ course, but because we know there are also “less new” students who would like to take part of the course, we’ve made it possible to book the course with your regular class card or subscription. Not with your trial month—in that case, book the course instead!
What are the benefits of Iyengar yoga for beginners?
Focus on alignment: Iyengar yoga places a strong emphasis on the correct alignment of your body in each pose. Not only does this help prevent injuries, but it also promotes a deeper understanding of how your body functions.
Use of props: Iyengar yoga uses props such as blocks, belts and blankets to make the poses more accessible for all levels of flexibility and strength. This allows you as a beginner to do the postures at your own level without overloading.
Building strength and flexibility: By focusing on alignment and slow, controlled movements, Iyengar yoga helps you as a beginner to build both strength and flexibility. This is done in a gradual and safe manner.
Stress Reduction: The precision and attention to detail in Iyengar yoga require a high degree of concentration, which can help calm your mind and reduce stress.
Increase of body awareness: Through the emphasis on alignment and the instructor’s subtle adjustments, as a beginner you will develop a deeper awareness of your body and how it moves. This can help prevent injuries and promote better posture even when you are not on the yoga mat.
Suitable for all ages and levels: Iyengar yoga is highly adaptable and can be practiced by anyone, regardless of your age and level of fitness.
Good to know before your first class
Food: we recommend that you do not eat a full meal 2 hours before class. There will be tea and water after class to stay hydrated – drinking during class is not necessary.
Injuries: Please tell the teacher before class if you have any injuries or health problems, or are pregnant. Then the teacher can let you know if the class is suitable for you or give you specific instructions that may benefit you.
Clothing: wear comfortable clothes that are not too wide. It is best if the teacher can see your legs well, like in leggings or shorts. Yoga is done barefoot: shoes and socks are not necessary.
Hygiene: you practice together with other people. It is good for everyone if you come freshly showered, do not use too much perfume or deodorant and wear clean clothes. We have a foot washing basin at the yoga school!
Props: the yoga school is equipped with enough mats and other practice materials, but you can always bring your own mat.
