Group classes
doing yoga is better together
Classes for all levels
We offer group classes in Iyengar Yoga at various levels. All our classes are taught by certified Iyengar yoga teachers. We’re flexible: you can come to class whenever it suits you. At our studio in Utrecht or online.
You will find the rates on our prices page. Class cards are valid for all group classes, except for the Special Needs or pregnancy classes and courses or workshops.
View our group classes
All levels
If you are just starting with yoga or have not done Iyengar yoga before. But also great if you’ve been doing yoga for years. Build strength and endurance in standing poses and learn Salamba Sarvangasana (shoulderstand).
Level 2
If you have at least 6 months experience in Level 1 postures, including Salamba Sarvangasana (shoulder stand). Refine the basics and learn Sirsasana (headstand), handstand, backbends and begin pranayama.
Level 3
If you have been doing yoga for over a year, can do the standing poses and Sirsasana (headstand) and Urdva Dhanurasana (the bridge) with confidence. You will deepen the basic postures, and learn more challenging ones.
Restorative
For everybody. During the restorative yoga classes you relax and recover in supported postures. This calms your nervous system. You study your breath and its influence on your body and consciousness.
Back Care
Who has never had back pain? In this class you will learn to use the techniques of Iyengar yoga to prevent back pain and address the causes, by working on both strength and relaxation.
Community class
A donation-based class by teachers in training. Classes are suitable for beginners and open to everyone: give what you can spare or join with your iYoga Unlimited Subscription
Beginners Class
Start at the beginning. You can also join the All levels classes, but if you prefer to start in a group where everyone is a beginner, you will learn the basics of Iyengar yoga in this beginners class.
Online yoga
Want to do yoga at home? We’ve got you! We teach live and interactive online Iyengar yoga classes for all levels, including Restorative and Back Care. So grab your props and join us!
Self practice
Self-practice is the cornerstone of your yoga practice. In the classes you learn techniques to use in your own practice. We give you tips for your practice and offer times to practice together in our yoga school.
Designed with your needs in mind
Yoga to suit you
Sometimes your body or situation calls for a different approach. Whether you are pregnant, dealing with illness or injuries, or simply in need of personal attention: here you will find lessons that are specifically tailored to your needs and wishes. These classes have different rates. You can find those on the page for the relevant class.
See our adapted classes here
Special Needs
Do you have physical complaints, are you recovering from an illness or injury, or do you have a chronic condition? In the Special Needs classes you will receive a tailor-made program that suits your situation and needs.
Pregnancy yoga
In the pregnancy classes you work on strength, flexibility and relaxation in a no-nonsense way. Physical complaints are taken into consideration and can be reduced. By using props you can get maximum effect from the different postures.
Privélessen
Whether you want to work on specific postures, remedy injuries or seek more depth, the program is tailored to your needs in a private class! It’s also possible to share a class with your friends, family or colleagues.