Group classes

doing yoga is better together

Classes for all levels

We offer group classes at various levels. All our classes are taught by certified Iyengar yoga teachers. We are flexible: you can come to any class. Reserve your spot via the schedule . You find the prices below. Class cards are valid for all group classes, except for the Special Needs or pregnancy classes and courses or workshops.

View our group classes

All levels

For students who are just starting out with yoga or haven’t done Iyengar yoga before. But also great if you’ve been doing yoga for years. Build up your strength in standing poses, learn Salamba Sarvangasana (shoulder stand) and other fundamental postures.

Level 3

For students who have been doing yoga for over a year, can do the standing poses and Sirsasana (headstand) and Urdva Dhanurasana (the bridge) with confidence. You will deepen the basic postures, and learn more challenging ones.

Level 2

For students with at least 6 months experience in Level 1 postures, including Salamba Sarvangasana (shoulder stand). Refine the basics and learn Sirsasana (headstand), handstand, backbends and begin pranayama (breathing exercises).

Restorative

For everybody. During the restorative yoga classes you relax and recover in supported postures. This calms your nervous system. You study your breath and its influence on your body and consciousness.

80% of all people will have back pain at some point in their lives

Get to know and understand your body
in our Back Care class

In the back care classes we focus on two important areas in our body: One week the focus is on the upper back, shoulders and neck and the other week on the lower back, pelvis and hips. Two areas that you can see as the nodes of your body through which many main veins, nerves, muscles and tendons run and from which we move the lower and upper body. Areas where we easily retain tension and emotions without noticing, where we slack or harden when we are tired and start to compensate in other areas, causing an imbalance. This class is a combination of relaxation and movement with effort. Becoming aware of unnecessary tensions, letting go and making space to tighten and strengthen the right muscles.

This class is for everybody! If you have an injury or pre-existing condition, we advise you to send an email before class, or to be there 10 minutes before the class, so that you have time to share this with the teacher.

Tuesday 20.30-21.45 with Masja