Modifications for the Immunity Sequence by Nadia

Do you want to practice the ‘immunity sequence’ from our previous post but you’re unsure how to modify the poses? ‘Our’ lovely Nadia (in our shirt!) – now in the US – has put a lot of effort into putting together a series of explainer videos, taking you through all the poses. So if you’re stuck at home, wanting to practice, but needing a little guidance, see this post!