We are super happy to have hosted Eyal Shifroni in Utrecht again to share his insights with us. His new book is a very interesting take on yoga – not just the technical or anatomical aspects of practicing yoga but also the psychological effects, placed in a context of how the mind-body-dichotomy has been viewed throughout philosophical history. Don’t be intimidated by this description though, it’s also a very practical guide that you can use on the mat. We love it! You can see a small video in which he introduces the concepts from the book here, and some of the explorations from the book are captured in this video. Over the weekend, Eyal made the concepts from the book come to life in a very practical and tangible way, reminding us about how the techniques and props we use in Iyengar yoga affect our whole embodiment.