Yoga Asana Anatomy
New book in our ‘bookshop’: Yoga Asana Anatomy by Hermann Traiteur from Yoga Mitte Berlin.
This is a unique anatomy book that is specifically written from the Iyengar Yoga perspective. It is readable and accessible to those without extensive medical knowledge. At the same time, it is also intended to be a fascinating and informative guidebook for those possessing medical expertise.
Each theme’s anatomical explanations are coupled with corresponding color pictures, and references are made to asana and to different health problems that can arise in the musculoskeletal system. Tips are provided about asanas that can be practiced as preventative measures. But the explanations also refer to the underpinning principles of Iyengar yoga, which makes this book very practical and relatable for the regular Iyengar Yoga student.
You can now buy it at the studio, €42 (limited stock)