If you’ve been taking yoga classes for a while, you’ve probably experienced the positive effects. You may notice that you worry less, sleep better, or that your back or knee pain has decreased. You may feel more energetic, flexible, aware, or more balanced. The weekly yoga classes provide support and structure, and afterwards you often feel relaxed and renewed. But what if you want to practice outside of the classes?
Got a question? Practice is always the answer…
But in this workshop, you will be given tools to get started yourself.How do you start your own yoga practice? What poses will you do when you step onto the mat at home? And in what order? How long do you stay in a pose? How do you create a sequence that suits your needs? These kinds of questions can prevent you from even stepping onto the mat.
But in this workshop, you will be given tools to get started yourself.
A strange idea really, to offer a workshop as a yoga school which could make you redundant… but we really believe that you can massively benefit from your own practice. And that you will still want to follow classes for new insights and inspiration.
May 18, 2025 - 10:00-13:00
For whom?
This workshop is suitable for anyone who already has some yoga experience and would like to build a personal, independent yoga practice.
Join and discover how to really make yoga part of your daily life!
What can you expect?
In this workshop, Nadège will help you to start practicing yoga independently. You will learn how to put together a balanced exercise sequence, tailored to your own body, energy and intentions. We will explore different building structures, so that you understand how to combine postures in a logical and safe way. In addition, you will receive practical tips to practice at home with confidence and pleasure, without being dependent on a class.
Also online
Because this masterclass revolves around the theme of home practice, you can also participate in this masterclass from home via Zoom. You can sign up here. Buy a ticket as ‘Online Participant’.
Every participant who registers will receive a link, but we will only expect you in Zoom if you have registered as an ‘Online Participant’.
Nadège Chaumont has been teaching classes in the curriculum for various programs at the Academy of Theater and Dance and at yoga studio YogaToday in Weesp for more than 15 years with great passion and pleasure.
In February 2024 she spent a month Pune to study at RIMYI – the ‘mother-institute’ of Iyengar yoga.
