Vinyasa – the Iyengar way | 24 nov

Vinyasa – the Iyengar way | 24 nov

Do you like Sun Salutations? Want to have fun with transitions and better understand the link between poses? In this workshop, Joelle will give you some tips and tricks on how to improve your jumpings and safely guide you through transitions from one pose to another. We’ll use props to dissect transition mechanisms before leading you through some vinyasas without props. Expect lots of jumpings, arm balances and inversions! We will also explore the effect of moving through vs staying into poses on the mind.

Sunday 24 november 14.00-16.00 | Price: €30 | with Joelle | Sign up via Mindbody

Note: if you enroll via Mindbody you can’t pay online – choose ‘Enroll as Unpaid’, finish your registration and transfer the required amount to NL44 TRIO 0197 7933 04. Mention your name and ‘Vinyasa’. Or you can come to the studio and pay by debit card!