Why do you actually do yoga? If you’re young, healthy and balanced? What is the need to constantly subject yourself to a regime of watching your body in stillness and movement? You may think you’re doing yoga to be able to take a nice selfie, in impressive...
This is “back to school” season. New students arrive in Utrecht, working people come back from vacation, and the Hema is full of children buying diaries, wrapping paper and other school supplies. Full of anticipation, looking forward to the new, unknown....
Yoga in times of Covid Every day you wake up to another day of ‘the same’. The movie Groundhog Day pops into your mind. Work, eat, teach your children, play and sleep in the same building. A walk with a friend as the highlight of your week. Or maybe you...
Breath is a very simple and natural process. Such a simple thing – how could you possibly get it wrong? Everybody does it, all the time. You can’t ‘forget’ about breathing because obviously, you’d die. The tricky thing is, though, that...
