You can’t only learn about it, but also from it. Just by observing your own breath, you are exercising your awareness. Why does your breathing change from moment to moment? In a tensed state of mind, your breath stops. But you can also reverse these processes: by breathing in a certain way, you can change your state of mind. Join the Pranayama classes and research your own breath!
Every last Sunday of the month from 20.00-21.00. The class will be built up slowly and is open to all levels.
You can follow the Pranayama classes with your normal class card or subscription.